Sleep is a vital need essential to a child's health and growth. Sleep promotes awareness, memory and performance. Children who get enough sleep tend to function better and are less prone to behavior problems and moodiness. That is why its important for parents to start early and help children develop good sleeping habits.
1-2 years......................................12-14 hours
3-5 years......................................11-13 hours
5-12 years ....................................10-12 hours
1-2 years......................................12-14 hours
3-5 years......................................11-13 hours
5-12 years ....................................10-12 hours
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